Bloated stomach? Migraines? Muscle and joint pain? Autoimmune diseases?
Attempts to lose weight without success? The answer may lie in food-related inflammation caused by groups of foods that trigger an abnormal inflammatory response. And right now, more than ever, we need to focus on our health, keeping our immune system functioning efficiently. Food is our friend; there are no 'bad' foods.
However, knowing the foods that ‘inflame us’ allows us to establish our personal dietary profile according to criteria that help restore balance. After a controlled and temporary elimination, these foods will be reintroduced into our daily menu (rotation diet). No harsh sacrifices. No elimination of entire food groups, which would put us at risk.
How can I determine my level of inflammation? How can I regain food tolerance?
Easily, thanks to the FOOD INFLAMMATION TEST developed by Dr. Attilio Speciani, a Specialist in Clinical Immunology and Allergology and a professor at the University of Pavia for Nutrition Masters programmes. A simple capillary blood sample from your finger is sent to the laboratory, and after about ten days, the report will identify the level of food-related inflammation. The nutritionist at the centre, Dr Ana Karuza, will guide you through a personalised nutritional approach to help you regain wellbeing and health.
In 2006, she attended the Master’s programme in Dietetics and Human Nutrition at the FIP School in Rome and began practising outpatient nutrition as a freelancer, first in Trieste (from 2007) and later also in Monfalcone (from 2009).
She enrolled in the School of Nutrition and Sports Integration (a two-year course) in Padua, and in 2015, she obtained the diploma of Nutritional Sports Expert.
In addition to outpatient practice in nutritional consultations, she collaborated in writing for Sport & Beauty magazine, a periodical on sports, beauty, and leisure, publishing articles on nutrition from 2008 to 2009.
Moreover, she contributes to the drafting and preparation of menus and special diets for several public and private institutions in the Friuli Venezia Giulia region on behalf of a collective catering company.
Languages spoken: in addition to Italian, she is fluent in Croatian, English, and German; she has basic knowledge of French.
For more information, you can contact the Casa della Salute Ippocrate at +39 040.5700322, write to the email address ana.karuza@gmail.com, or fill in the information request form on her website www.anakaruza.com, where you can find insights and curiosities about nutrition. Consultations are by appointment.
Visit the website: https://anakaruza.com/
The test is based on the evidence that many disorders linked to chronic inflammation, such as overweight and obesity, colitis, autoimmune diseases, migraines, arthritis, and many others, can be effectively treated by reducing the inflammatory cytokines due to diet.
Nowadays, it is possible to understand the internal inflammatory status from different food groups by measuring at least two important cytokines (BAFF-B Cell Activating Factor and PAF-Platelet Activating Factor) and determining which foods should be varied in the weekly diet.
Immunoglobulin G (IgG) has long been considered an antibody ‘against’ food, while more recent research has even identified its protective role against allergic reactions, but at the same time, it signals excessive food intake or systematic repetition of consumption.
Why not limit oneself to measuring the most commonly used parameters?
For a long time, the biomarkers studied to evaluate the inflammatory state have been the ESR (erythrocyte sedimentation rate) and CRP (C-reactive protein), both markers of the acute phase, reflecting the immune and inflammatory response of the body.
The ESR is an index frequently used to detect the presence of a generic inflammatory state. The ESR increases as a result of many types of inflammation: when an inflammatory process is triggered, numerous proteins, such as fibrinogen and certain globulins, are released into the blood, promoting the aggregation of red blood cells and consequently leading to an increase in ESR levels.
The CRP, on the other hand, is synthesised by the liver and primarily acts by binding to phosphocholine, a lipid expressed on cells undergoing death. The binding of CRP to these cells is important for activating the immune system and for their elimination. CRP levels increase, for example, within 2 hours of trauma, which is why it is referred to as an ‘acute phase’ protein. The rapid rise in CRP can arise from various conditions (infections, trauma, tissue necrosis, autoimmune diseases, etc.), so it cannot be considered a specific marker of a given pathology and does not allow us to identify the biological process underway.
The analysis is performed through the collection of capillary blood via self-sampling, and the dried blood sample is sent to and analysed at the GEK laboratory, currently located at the University of Tor Vergata in Rome, which ensures high quality standards. The measurement of BAFF and PAF, as well as specific immunoglobulin G, is based on ELISA (Enzyme-Linked Immunosorbent Assay) tests. The Personal Food Profile, identified through the analysis of specific IgG for foods, enables an innovative nutritional approach that can be integrated with any ongoing treatment.
TEST FOR SUGAR INFLAMMATION PROFILE (GlycoTest)
This is an innovative test scientifically based on the integrated evaluation of two specific substances that indicate how all sugars introduced into the body, including hidden ones or those often not considered as such, can cause inflammatory and metabolic damage such as overweight and obesity, type 2 diabetes, hepatic steatosis, various dysmetabolisms, hormonal dysfunctions, neuropsychiatric imbalances, arthritis, and many others. Additionally, it is possible to verify if the sugar inflammation profile and the resulting disorders are due to the presence of a genetic component.
Thanks to the investigation of this latter aspect, the test detects in advance the potentially harmful effects of sugars (such as fructose, maltose, sorbitol, galactose, and others) and alcohol, and can measure the response to nutritional changes and any therapeutic setup.
The analysis is performed through the collection of capillary blood via self-sampling, and the dried blood sample is sent to and analysed at the GEK laboratory, currently located at the University of Tor Vergata in Rome, which ensures high quality standards.
Why not limit oneself to measuring the most commonly used parameters?
Fasting blood glucose and glycated haemoglobin alone are insufficient to detect the overall effects of all sugars, as documented by recent scientific research. The GlycoTest highlights these effects by measuring two molecules: glycated albumin and methylglyoxal.
Glycated albumin represents an index of glycaemic control in the short-to-medium term, being particularly sensitive to variations in average glucose levels over the last three weeks. Unlike glycated haemoglobin, its values also consider the peaks of fructose or glucose that occur after meals or after the intake of sweet substances or rapidly absorbed starches. The dosage thus also represents a ‘peak index’ of various circulating sugars and the measure of actual glycation of proteins, i.e., the reading of the damage caused by different types of sugars binding to circulating proteins. It is as if the sugars ‘caramelised’ the circulating proteins, hindering their proper functioning.
Methylglyoxal is an oxidising substance, the level of which increases in proportion to glucose levels and peaks, as well as fluctuations in glucose and fructose concentration. High baseline levels indicate a significant alteration in sugar sensitivity and require a few days of controlled diet (generally regarding sweets, wine, fructose, and alcohol) to reduce. Its accumulation leads to negative effects that also involve insulin resistance. However, its presence, while signalling a negative metabolic characteristic, still reflects the organism's ability to adapt to sugar loads.
The report allows for appropriate suggestions to rebalance the individual's condition and remedy any disorders.
TEST FOR BIOLOGICAL AGE EVALUATION (BioAge)
BioAge is a genetic test that measures the average length of telomeric DNA. Telomeres are the terminal part of each chromosome that protects the ends from shortening caused by time, aging, and the effects of oxidation. The measurement is compared with a reference length for chronological age, sex, and ethnicity.
Shortening is a completely natural physiological process. However, its acceleration can be a signal of either premature aging or the possible onset of diseases.
Therefore, the information provided by the test can be useful to prevent the premature development of age-related problems, considering the possibility of making lifestyle changes regarding all determining factors (physical activity, stress, diet, obesity, sleep, alcohol consumption, cigarette smoking, presence of diseases, etc.). Additionally, the test provides useful indications for possible dietary supplementation.
To obtain an estimate of the rate of telomere shortening, it is advisable to repeat the test after 12-18 months.
A slowdown in the rate of shortening is a positive indicator of an improvement in lifestyle, control of glycation, and sugar-related inflammation (measurable via GlycoTest) or food (measurable via Recaller 2.0).
The analysis is performed through the collection of capillary blood via self-sampling, and the dried blood sample is sent to and analysed at the GEK laboratory, currently located at the University of Tor Vergata in Rome, which ensures high quality standards.
Saturday by appointment